WHAT ARE KOMBUCHA’S HEALTH BENEFITS?

Fermented drink made from tea, yeast, bacteria and sugar.

Kombucha for being a millennial drink its consumers have been reporting benefits when consumed regularly.

Below you will find some of the benefits that you can find in kombucha:

1. Antimicrobial Benefits

One of the products used to make kombucha is acetic acid which has significant antimicrobial and antibacterial effects.

2. Can improve gut health

Since kombucha is a fermented drink, it’s rich in probiotics.

Probiotics are healthy bacteria that help propagate healthy bacteria in your Gastrointestinal tract improving your digestion

3. Boosts Immune function

The powerful antioxidant punch that the tea used to make kombucha has, alongside the probiotics, provides a protective effect against chronic illness and arthritis.

4. Boosts energy

The active compounds found in kombucha have been shown to boost your energy, plus the b vitamins it possesses, resulting in a spike of energy.

5. May help manage type 2 Diabetes

While researching kombucha, they found that kombucha helps suppress blood sugar spikes, likely helping those with type 2 diabetes control their blood sugars.

6. Decreases Inflammation

Kombucha is full of polyphenols, which is an active ingredient that’s also a powerful anti-inflammatory agent.

Meaning that kombucha can help fight against chronic diseases caused by ongoing inflammation, anywhere from arthritis to cancer.

7. May help boost metabolism

Since kombucha has epigallocatechin3-gallate ( EGCG ), found in the green tea of some types of kombucha, it may fasten your metabolism.

8. Can play a role in helping prevent cancer

There’s growing evidence that kombucha may assist with the prevention of certain types of cancer. This claim is established on green tea for having antioxidant properties, which help rid the body of harmful substances that promote the further of cancerous cells.

9. May boost cardiovascular health

The research found kombucha ingestion to be related to lower levels of bad cholesterol (LDL) in the blood while increasing good cholesterol (HDL) levels.

10. Can promote liver health

Similar to the last point, kombucha may improve liver health due to its potential ability to detoxify the body.

So, if you consume kombucha regularly, it may reduce how hard your liver has to work.