Why would you eat fermented foods? Well, why wouldn't you? Fermentation creates all kinds of delicious foods that add acidity, bubbles, complexity, and a range of flavors.

In addition to the taste, fermented foods are really good for your health:

• Fermentation usually produces probiotics in the resulting food or beverage, which are beneficial for your gut health.

• Fermented foods offer many important health benefits, including:

What are the benefits of fermented foods?

Fermentation has many health benefits, including the following:

1. Improves Digestive Health

Fermentation helps restore the balance between healthy bacteria in your gut with the probiotics produced. For this reason, adding fermented foods to your regular diet is great if you experience gut issues.

2. Boosts Immune System

As you know, fermented foods have a lot of probiotics, and consuming probiotic-rich foods may help you recover faster when you're ill. Fermented foods are also rich in nutrients, such as vitamin C, iron, zinc, and antioxidants, which can strengthen your immunity.

3. Easier to Digest

During the fermentation process, the nutrients in the food are broken down, making them easier to digest.

4. May Support Heart Health

Incorporating fermented foods into your daily diet appears to be associated with a lower risk of heart disease.

5. May Be Ideal for Weight Loss

Many nutritionists recommend fermented foods for overweight people. These foods are full of dietary fiber, which can keep you feeling full for longer.

6. May Improve Your Mood

Some types of probiotic bacteria, such as Lactobacillus helveticus and Bifidobacteria longum found in fermented foods, can improve symptoms of depression and anxiety.

What is a SCOBY made of?

SCOBY stands for "Symbiotic Culture of Bacteria and Yeast." When yeast and bacteria combine, they cause fermentation of the tea and sugar. Let's take a closer look at the essential ingredients in the SCOBY.

Symbiotic: An interaction between two organisms of different species. The type of symbiosis that SCOBY exhibits is mutualism, where both organisms benefit from the fermentation process.

Culture: The growth of microorganisms in a specific medium. In Kombucha's case, the microorganisms are yeast and bacteria. For the healthy growth of microorganisms in the product, a kombucha culture is crucial.

Bacteria: Kombucha is a combination of healthy bacteria. The bacteria normally found in kombucha include Gluconacetobacter, Lactobacillus nagelii, Gluconobacter, Komagataeibacter, and others. These probiotics can provide many health benefits.

Yeast: The fermentation ingredients that help break down the sugars in the kombucha mixture.

What are the benefits of a SCOBY?

As you may know, kombucha has many health benefits and is lower in sugar than soda. The SCOBY plays an important role in many of those health benefits.

1. Improve gut health: As mentioned in our other blogs about gut health, having healthy bacteria in your gut is crucial for overall wellness. The bacteria and yeast in SCOBY in your kombucha are one of the many healthy bacteria that help improve gut health.

2. Fight off bad bacteria: If you have bad bacteria in your system, you can easily develop many diseases. Good bacteria, like those found in a SCOBY, can fight off bad bacteria, which can help you decrease the risk of obesity, protect against diabetes, beat bad breath, protect against kidney stones, improve absorption of nutrients in your food, and avoid weak bones.

3. Antioxidants: Your kombucha can contain antioxidants, which have many health benefits. Consuming antioxidants consistently may help lower the risk of diseases such as cancer and cardiovascular disease. The amount of antioxidants in your kombucha may vary depending on the type of tea used to brew it.

The gut microbiome plays an extremely important role in your immune system, heart, weight, and many other aspects of your general health.

Here are some reasons why gut health is important:

It may affect your weight

There are thousands of living bacteria in your intestines, and it's important to have an ideal balance between them. An imbalance of healthy and unhealthy microbes is most of the time called gut dysbiosis, and it may contribute to weight gain. 

Research has shown that the gut microbiome was utterly different between identical twins, as one of them was obese and the other was normal weight. 

When the microbiome from the obese twin was transferred to a lean mouse, in a matter of months with the same food as before, the mouse became obese. This shows that an unhealthy gut can lead to weight gain.

Effects on the immune system

A healthy gut is associated with good immunity because of better digestion and nutrition absorption.

People with a leaky gut tend to suffer from suppressed immunity as well. It is thought that 60 - 70% of immunity is made in the guts. 

It may benefit heart health 

In a study, 1500 people found that the gut microbiome is very important in promoting "good" HDL cholesterol and triglycerides. Some unhealthy species in the gut microbiome can also contribute to heart disease by producing trimethylamine N-oxide (TMAO).

But, other bacteria like Lactobacilli, can help reduce cholesterol when taken as a probiotic.

It may affect brain health

There are many ways your gut can impact your brain health. Some bacteria made in the gut can help produce chemicals called neurotransmitters. For example, serotonin is an anti-depressant neurotransmitter. Another hormone called dopamine is also created in the gut with probiotic bacteria. As the gut is physically connected to the brain through nerves, they help the body to respond to various boosts. There have been a lot of studies conducted on the effects of gut health on mental health, and they have shown that people with depression and anxiety normally have physical symptoms connected to an unhealthy gut. A healthy gut is crucial for a healthy lifestyle and mental health.

Kombucha's origin

According to research, during the Qin Dynasty in China, people were drinking a mysterious drink called kombucha. Made from tea and fermented yeast and bacteria, in 221 BCE, when it was referred to as " The Remedy for Immortality " or " The Divine Tsche. "

Records from ancient Chinese texts credit kombucha with many medical benefits. There are also records in the "Compendium of Materia Medica", a Chinese medical text that, again, registered a lot of health benefits, boosting the immune system and improving digestion.

It is said that the drink was named after a Korean doctor named Kombu who brought the tea to Japan to cure the Emperor, using his name "Kombu" and "cha", meaning tea. 

Kombucha's evolution

As the drink was starting to get known all over the world, it began spreading beyond the borders of China. It became a household staple in Japan and Korea, in Japan it was known as " kocha kinoko" or "tea mushroom," and in Korea, it was "chungjin-cha" or "golden tea". Kombucha was made in family kitchens, and kombucha's recipe was passed from family to family. 

While the drink was spreading, it was more noticeable in Russia, and then from Russia, it's believed to have spread to Prussia, Germany, Poland, and Poland. But, it disappeared in World War 2. After the war, Dr. Rudoplh Skelnar brought the drink to Germany to treat cancer, diabetes, and high blood pressure.

Kombucha arrived in Portugal a few years ago. First, it started being homemade, then new brands of kombucha began to appear, such as Brewmist.

Kombucha in the future

In the future, we believe that more people are going to know about the existence of kombucha and its potential in being manufactured in different forms and flavors, and there are going to be more people making kombucha at home. There are going to be even more brands appearing with their specialties, ( Some sweeter than others, others more bitter, some will use natural fruits, others will use extracts, others will use combinations of botanicals...).

In Brewmist, we believe that we can maintain the line that made us get here, which is to build a delicious kombucha, balanced in its natural acidity with the residual value of sugar always favoring the use of natural and organic fruits and botanicals, that is, trying to keep our kombucha the closer to the homemade manufactured kombuchas.

Essential things you must do to improve gut health:

1. Eat Fiber-Rich and Probiotic-Packed Foods

2. Exercise Often

3. Reduce Stress Levels

4. Limit Your Alcohol Intake

Did you know that your gut contains trillions of microorganisms? This internal ecosystem is called the "gut microbiome". Many microorganisms are beneficial for human health, some even essential. But, others can be harmful.

It's crucial to maintain a healthy balance of microorganisms within the microbiome.

And, there are 3 essential microorganisms of your microbiome that can help your gut thrive and maintain a healthy balance.

Let's investigate the biotics (prebiotics, probiotics, and probiotics) and how they can benefit you.

1. Probiotics

Probiotics are good, living microorganisms that naturally live in your body, that are intended to have health benefits when consumed. They can be found in many fermented foods, like Brewmist kombucha.

But, why are they good?

Well, probiotics have many health benefits:

• Improve immune function.

• Protect against hostile bacteria to prevent infection.

• Improve digestion.

• Prevent Diarrhea.

• Help maintain your heart healthy…, and much more.

2. Prebiotics

Many people are familiar with probiotics, but what are Prebiotics? Prebiotics are special plant fibers that help the growth of healthy bacteria in your gut. But here are a few things we know that Prebiotics does:

• Enhance your body's anti-inflammatory response.

• Increase the production of good bacteria and decrease harmful bacteria.

• Help regulate bowel movements.

• Can improve bone density…, and more.

3. Postbiotics

Prebiotics and Probiotics have gained a lot of attention for improving gut health. But, recently, Postbiotics have been shown as another group of beneficial compounds that can help improve your gut health. So, what are Postbiotics? Postbiotics are bioactive compounds made when healthy bacteria feed on types of prebiotic food. (This term refers to the waste left behind after your body digests both Prebiotics and probiotics.) And, they have impacts on the:

• Metabolism

• Digestion

• Mood

• Immunity…, and more.

4. Homeostasis

Homeostasis simply refers to the body's need to reach and maintain natural balance. So how can you know that your biotics are balanced?

• Eat more fermented foods like our Brewmist Kombucha.

• Follow a whole-food, plant-based lifestyle.

• Avoid processed foods.

• Increase fiber intake and more.

Brewmist's story begins when Miguel Cruz, a tea lover since he was a child, discovered the health benefits of kombucha in 2019. With the initial objective of improving his immune system due to the Covid-19 pandemic period, he acquired his first biological SCOBY to make his first kombucha, drinking it daily, he never stopped making kombucha, developing new techniques and flavors.

With a family history of cancer, he also decides to adopt a healthier lifestyle and the anti-oxidant power of kombucha turned out to be a determining factor that led him to create a strong and delicious kombucha.

Miguel Cruz wants to share the health benefits of kombucha while promoting a healthier lifestyle.

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#fermentation #brewmist #brewmistkombucha #kombucha #natural #healthyliving #organic #vegan #giveway #happynewyear

If you came to us and want to know more about what kombucha is, we will try to answer some of the most common questions through this blog.

What is Kombucha?

Kombucha is an ancient beverage that was originally consumed in China more than 2200 years ago for its detoxifying and energizing properties and later spread to the rest of the world. Brewmist Kombucha is raw fermented tea, a delicious, low-sugar, and nutrient-dense soft drink that is rich in beneficial acids and antioxidants. Some people say kombucha helped relieve digestive issues, but until you know how your body will react, try adding it into your diet slowly.

Is Kombucha healthy?

Kombucha tea is a great alternative to sugary sodas, and it contains live cultures that many believe are healthy. The amount of sugar present in a kombucha is usually very low but can vary from manufacturer to manufacturer. In the production of Brewmist Kombucha we try to reduce the amount of sugar as much as possible without sacrificing flavor.

Why do we find a new experience in every kombucha we drink?

Today you can already find a wide variety of kombucha on the market, find your favorite knowing how it is produced, the quality of the ingredients used and if it has the flavor you are looking for, then continue shopping. Give preference to pasteurized Kombucha and those that use fresh fruit such as Brewmist Kombucha.

Why Should Kombucha be kept cold?

Kombucha contains live cultures that at mild temperatures can continue the fermentation process in the bottle or die if heated. Keep your kombucha refrigerated to keep it fresh and lively.

Can Kombucha be used in recipes and cocktails?

Kombucha can be used in cocktails, recipes, smoothies, cakes, baked goods, salads and more. Your imagination will define your limit.

Does Kombucha contain Alcohol and Caffeine?

The fermentation process naturally produces a small amount of alcohol in kombucha. To be considered a non-alcoholic beverage, kombucha must have less than 0.5% alcohol. Regarding the amount of caffeine, in each Bottle of Brewmist Kombucha you will find residual caffeine values.

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Below you will find some of the benefits that you can find in kombucha:

1. Antimicrobial Benefits

One of the products used to make kombucha is acetic acid which has significant antimicrobial and antibacterial effects.

2. Can improve gut health

Since kombucha is a fermented drink, it’s rich in probiotics.

Probiotics are healthy bacteria that help propagate healthy bacteria in your Gastrointestinal tract improving your digestion

3. Boosts Immune function

The powerful antioxidant punch that the tea used to make kombucha has, alongside the probiotics, provides a protective effect against chronic illness and arthritis.

4. Boosts energy

The active compounds found in kombucha have been shown to boost your energy, plus the b vitamins it possesses, resulting in a spike of energy.

5. May help manage type 2 Diabetes

While researching kombucha, they found that kombucha helps suppress blood sugar spikes, likely helping those with type 2 diabetes control their blood sugars.

6. Decreases Inflammation

Kombucha is full of polyphenols, which is an active ingredient that’s also a powerful anti-inflammatory agent.

Meaning that kombucha can help fight against chronic diseases caused by ongoing inflammation, anywhere from arthritis to cancer.

7. May help boost metabolism

Since kombucha has epigallocatechin3-gallate ( EGCG ), found in the green tea of some types of kombucha, it may fasten your metabolism.

8. Can play a role in helping prevent cancer

There’s growing evidence that kombucha may assist with the prevention of certain types of cancer. This claim is established on green tea for having antioxidant properties, which help rid the body of harmful substances that promote the further of cancerous cells.

9. May boost cardiovascular health

The research found kombucha ingestion to be related to lower levels of bad cholesterol (LDL) in the blood while increasing good cholesterol (HDL) levels.

10. Can promote liver health

Similar to the last point, kombucha may improve liver health due to its potential ability to detoxify the body.

So, if you consume kombucha regularly, it may reduce how hard your liver has to work.

Our Kombucha